Glute Growth Guide
Our hope is that this guide will help you take your workouts to the next level by adding in the unique aspect of band work! It's something that may seem small, but it's so effective. You'll find everything here that you need to succeed when starting to implement band work and as you advance with using your bands.
Exercise demonstration videos, band tip/how to videos, & follow along workouts
Customizable glute program- built in a way to allow you to continue repeating the program and challenge yourself in new ways
Created by Dez alongside certified and qualified personal trainer (Coach Maddie)
Our hope is that this guide will help you take your workouts to the next level by adding in the unique aspect of band work! It's something that may seem small, but it's so effective. You'll find everything here that you need to succeed when starting to implement band work and as you advance with using your bands.
Exercise demonstration videos, band tip/how to videos, & follow along workouts
Customizable glute program- built in a way to allow you to continue repeating the program and challenge yourself in new ways
Created by Dez alongside certified and qualified personal trainer (Coach Maddie)
Our hope is that this guide will help you take your workouts to the next level by adding in the unique aspect of band work! It's something that may seem small, but it's so effective. You'll find everything here that you need to succeed when starting to implement band work and as you advance with using your bands.
Exercise demonstration videos, band tip/how to videos, & follow along workouts
Customizable glute program- built in a way to allow you to continue repeating the program and challenge yourself in new ways
Created by Dez alongside certified and qualified personal trainer (Coach Maddie)