8 Week Home Program
JOIN THE #WORKOUTLIKEDEZ Team!
Get back on track with no excuses with this 8 week 5 day split home program designed with beginners in mind! Follow these workouts right from your phone!
Each exercise includes an instructional video so you will feel comfortable and confident during your workout! The program tells you exactly how many sets and reps to do of every exercise and even offers daily bonus challenges to push you even further!
This program was created for EVERYONE, not just people who have had WLS! If you are a beginner, this is also perfect for you because it is filled with exercises that Dez started with even at 300 pounds and exercises she does to this very day!
JOIN THE #WORKOUTLIKEDEZ Team!
Get back on track with no excuses with this 8 week 5 day split home program designed with beginners in mind! Follow these workouts right from your phone!
Each exercise includes an instructional video so you will feel comfortable and confident during your workout! The program tells you exactly how many sets and reps to do of every exercise and even offers daily bonus challenges to push you even further!
This program was created for EVERYONE, not just people who have had WLS! If you are a beginner, this is also perfect for you because it is filled with exercises that Dez started with even at 300 pounds and exercises she does to this very day!
JOIN THE #WORKOUTLIKEDEZ Team!
Get back on track with no excuses with this 8 week 5 day split home program designed with beginners in mind! Follow these workouts right from your phone!
Each exercise includes an instructional video so you will feel comfortable and confident during your workout! The program tells you exactly how many sets and reps to do of every exercise and even offers daily bonus challenges to push you even further!
This program was created for EVERYONE, not just people who have had WLS! If you are a beginner, this is also perfect for you because it is filled with exercises that Dez started with even at 300 pounds and exercises she does to this very day!