8 Week Gym Program
Crush your goals with these powerful and motivating workouts that you can follow along from your phone. You will find heart pumping weight lifting and cardio workouts designed to burn fat and target areas where loose skin is common.
This program is 8 weeks long with a 5 day/week split!
One of the hardest parts about going to the gym is knowing how to do things correctly. That is why Dez and her Pro Coach Maddie have created a video tutorial for each and every exercise to ensure you walk into the gym with confidence and the tools you need to succeed faster and easier than ever before!
The Workout Like Dez Facebook group is a place for like-minded people to connect and build lifelong friendships. You'll never feel alone on your journey. Stay motivated and inspired by sharing your story and watching other's in more detail. This is a place where you can ask questions, share your wins, and transform!
This program was created for EVERYONE, not just people who have had WLS! If you are a beginner, this is also perfect for you because it is filled with exercises that Dez started with even at 300 pounds and exercises she does to this very day!
Crush your goals with these powerful and motivating workouts that you can follow along from your phone. You will find heart pumping weight lifting and cardio workouts designed to burn fat and target areas where loose skin is common.
This program is 8 weeks long with a 5 day/week split!
One of the hardest parts about going to the gym is knowing how to do things correctly. That is why Dez and her Pro Coach Maddie have created a video tutorial for each and every exercise to ensure you walk into the gym with confidence and the tools you need to succeed faster and easier than ever before!
The Workout Like Dez Facebook group is a place for like-minded people to connect and build lifelong friendships. You'll never feel alone on your journey. Stay motivated and inspired by sharing your story and watching other's in more detail. This is a place where you can ask questions, share your wins, and transform!
This program was created for EVERYONE, not just people who have had WLS! If you are a beginner, this is also perfect for you because it is filled with exercises that Dez started with even at 300 pounds and exercises she does to this very day!
Crush your goals with these powerful and motivating workouts that you can follow along from your phone. You will find heart pumping weight lifting and cardio workouts designed to burn fat and target areas where loose skin is common.
This program is 8 weeks long with a 5 day/week split!
One of the hardest parts about going to the gym is knowing how to do things correctly. That is why Dez and her Pro Coach Maddie have created a video tutorial for each and every exercise to ensure you walk into the gym with confidence and the tools you need to succeed faster and easier than ever before!
The Workout Like Dez Facebook group is a place for like-minded people to connect and build lifelong friendships. You'll never feel alone on your journey. Stay motivated and inspired by sharing your story and watching other's in more detail. This is a place where you can ask questions, share your wins, and transform!
This program was created for EVERYONE, not just people who have had WLS! If you are a beginner, this is also perfect for you because it is filled with exercises that Dez started with even at 300 pounds and exercises she does to this very day!