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& BANDS
Work With Me
COACHING CALLS
-30 MINUTE CALLS TO NAVIGATE YOUR JOURNEY, PLAN FOR SUCESS, AND LEARN MORE
MY FITNESS GUIDES
-WORKOUT LIKE DEZ GYM PROGRAM
-WORKOUT LIKE DEZ HOME PROGRAM
-GLUTE GROWTH GUIDE
MY MEAL PLAN
-63 DAY MEAL PLAN, MY PERSONAL QUICK RECIPES, FULL GROCERY LISTS, SUBSTITUTION LISTS, & MORE! (ALL BACKED BY A PhD, RD NUTRITIONIST)
Hey, I’m Dez!
I’ve lost over 150 lbs and I love sharing how I did so on Instagram and Youtube. I am passionate about health, exercise, and helping others along their journey.
I’m so happy to have you here!